ACF – 19 July 2016



Workout of the Day

Complete as many reps as possible in 15 minutes of:

 10 Push press 
 20 toes to bar 
 30 Double-unders

3 Responses to “ACF – 19 July 2016”

  1. Halley 2016-07-19 at 08:52 #

    Happy 21st birthday coach Kyle!!!

  2. Kelsey 2016-07-19 at 09:52 #

    I hope Dan got you something real nice, in the meantime, Happy Birthday Kyle!

  3. Dan 2016-07-19 at 19:36 #

    Some Avocado Joes….yum

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