ACF – 2 August 2016




Workout of the Day

10 bar facing burpees
1 thruster
9 bar facing burpees
2 thrusters
8 bar facing burpees
3 thrusters 
7 bar facing burpees
4 thrusters
6 bar facing burpees
5 thrusters
5 bar facing burpees
6 thrusters
4 bar facing burpees
7 thrusters
3 bar facing burpees
8 thrusters
2 bar facing burpees
9 thrusters
1 bar facing burpees
10 thrusters

Beef update:

Beef will be at the gym and ready for pickup on Thursday at 1630.

5 Responses to “ACF – 2 August 2016”

  1. Halley 2016-08-02 at 13:17 #

    Let it be known, this is without a doubt the best photo of me ever taken and it WILL be famous

    • Logan 2016-08-02 at 14:48 #

      I am honored that my camera had the opportunity to witness the historic event.

      • Halley 2016-08-02 at 15:02 #

        I truly feel the love Logan. lol

  2. Sugar 2016-08-02 at 16:55 #

    I think we should print it and hang it in the box

    • Halley 2016-08-02 at 23:46 #

      Yes! I want it to be at least a 10X10 though! And that’s in feet now!

Leave a Reply

%d bloggers like this: