ACF – 2 February 2018
Categories: WOD Blog

Workout of the Day
“Josh”
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
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Another Schedule change starting Monday:
930
Monday
Tuesday
Friday
1200
Wednesday
Thursday
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