ACF – 20 April 2017

Tabata Barbell

Tabata deadlift, 185 lb.
Tabata hang power clean, 135 lb.
Tabata front squat, 85 lb.
Tabata push press, 65 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post total reps from all 32 intervals to comments.

2 Responses to “ACF – 20 April 2017”

  1. Jane 2017-04-19 at 21:07 #

    Another great photo! All sorts of FUN here!

  2. Lisa V 2017-04-19 at 21:20 #

    I’m so sad I’m out of town for this workout!

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