ACF – 20 February 2017

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Workout of the Day

50 strict chest to bar pull-ups 
50 power snatches
500 meter row

Who is signed up for the open? 

You’re doing the workouts anyway, might as well see how you stack up against other folks your age around the world!

3 Responses to “ACF – 20 February 2017”

  1. Juice 2017-02-20 at 08:26 #

    Nice work, Dave!

  2. cynthia 2017-02-20 at 09:35 #

    Awesome Dave!

  3. CW 2017-02-20 at 10:07 #

    Impressive! Good goal to strive towards.

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