9 Responses to “ACF 2013”

  1. Jess 2013-01-02 at 14:40 #

    So completely happy to be back in the Box today . . . Can’t wait to see all o my peeps. Nice working out w the noon crew . . . Cooked up a huge load of paleo yesterday to make it thru the week. Im seriously gonna kick it into high gear . . . look out. 🙂

  2. FireSteve 2013-01-02 at 17:44 #

    Alright coach. Did some heavy db snatches today at work. Did 10 65# single arm squat snatches, then 400 meter sprint x 3 rounds. Trying to get my db work in. Lots of mobility work too.

    I am with Jess and need to go clean my diet back up a bit. I need to stop eating plantain chips or corn chips and homemade salsa, this has been my new weakness.

  3. Rosie 2013-01-02 at 18:56 #

    Thanks “Helen” for making me feel like crap tonight. Ok, maybe it was the holiday boozing and eating. Guess I’m with Jess and FireSteve – time to clean it up.

    Jess – glad you’re back, you missed a fun group at 4:30 today!

    Finally met the Bees Knees – welcome home Brian and Katy!

    Heather and Dan – thanks for the good times at your place on NYE!

  4. kyle 2013-01-02 at 20:58 #

    I agree with eating right let’s help each other. Thank you dan and heather it was a fun night.p.s i did miss heath on new year’s .

  5. Kelsey 2013-01-02 at 21:09 #

    Sad I missed this one. So glad for the holiday madness to be over and get back on track. See you guys soon!

  6. Tracy 2013-01-02 at 23:07 #

    Jess so glad you’re back, looking forward to seeing you soon…should be some good dirt with the dry weather, ride soon???
    Heather and Dan, sorry I missed your party, had to work, next time, hope everyone had a great New Year, it’s going to be a good year, I can feel it!!!

  7. Jenny topping 2013-01-02 at 23:32 #


  8. Jenny topping 2013-01-02 at 23:33 #

    Oh and Molly we missed you today!

  9. molly 2013-01-03 at 08:17 #

    i felt like hurling for a good 30 minutes after this workout! great group at 4:30!

    jenny, sorry i missed you at noon. glad you’re feeling better. see you at noon today!

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