Let the challenge begin! Runner Brian is hard at work in Pittsburg, Jenny is gone for 4 months and Dan is out of town for a month. We have no excuse to not make the most out of this challenge – our bad influences will be gone. I hope you all got your fix this weekend, I know I did! I think it’s safe to say we all had a great time at Molly’s on Saturday morning and the crab feed on Saturday night. Now it’s time to clean it up, get rid of the booze in the house, get rid of all the treats, and that includes your “paleo” treats! When you are ready for your before measurements and pictures let me know, make sure you have them done this week!
150 wall ball shots for time
*at the top of every odd minute perform 5 burpees
*at the top of every even minute perform 15 double-unders