ACF 2/1/13

Congrats to Intense Steve on his new front squat PR 230lbs!

 

Our friends down in Sacramento at American River CrossFit will be hosting an Olympic Lifting Seminar with Paul Doherty on February 23rd 9am-12pm.

Paul Doherty is the co-founder of the Hassle Free Barbell Club (Hassle Free BBC) and weightlifting coach at Sacramento High School.  Since Paul started the program in 2006, Sac High weightlifters have won eleven National Championships, both boys and girls at the 13, 15, 17 and 20-under age groups.  Weightlifters from Sac High have represented Team USA at over a dozen international competitions ranging from the Pan Am Championships to the Youth and Junior World Championships.

The cost is $55.00 and is limited to 40 people.  Olympic Lifting Seminar with Paul Doherty (click here to register)

 

They are also hosting Sarah Fragoso of Everyday Paleo and Jason Seib of Everyday Paleo lifestyle and fitness on March 2nd, 9am-3pm.

The cost of this workshop is $50 (click here to register).

 

WOD

“Diane”
21-15-9 reps of:
225 pound dead lift
hand stand push-ups

 

Hassle Free BBC
Everyday Paleo
Everyday Paleo lifestyle and fitness

 

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5 Responses to “ACF 2/1/13”

  1. kyle 2013-02-01 at 06:47 #

    Good job Steve on the pr will be at the 5:30 today.

  2. Dan 2013-02-01 at 07:07 #

    Nice IntSteve….I PR’d too, but it sure as shit wasn’t 230. Kyle, pretty sure H-bomb will be bringing refreshments of some sort

  3. Amy 2013-02-01 at 09:00 #

    Last shout out for Superbowl party and Football WOD at the ranch Sunday, 2:30, 4501 Eucalyptus Court., Garden Valley, directions: http://www.l13r.com/directions.htm Questions – call Amy or John 333-9413.

    Good work at 5:30 yesterday! Lots of PRs!

  4. FireSteve 2013-02-01 at 09:03 #

    Good job Steve.

    Alright I signed up for the Oly class on the 23rd. I am glad think came out due to this being a weakness of mine. If anyone else wants to take it we could carpool down.

    Also I signed up for the Opens. Coach are you going to get certified as a judge or do you want other people to?

  5. Allie 2013-02-03 at 06:49 #

    Wow who is that hot guy PRing all over the place?? !!! 🙂 Elijah hook me up!

    Btw, Eli- are you signing up for the Oly seminar? Steve wants me and him to go.

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