Our friends down in Sacramento at American River CrossFit will be hosting an Olympic Lifting Seminar with Paul Doherty on February 23rd 9am-12pm.
Paul Doherty is the co-founder of the Hassle Free Barbell Club (Hassle Free BBC) and weightlifting coach at Sacramento High School. Since Paul started the program in 2006, Sac High weightlifters have won eleven National Championships, both boys and girls at the 13, 15, 17 and 20-under age groups. Weightlifters from Sac High have represented Team USA at over a dozen international competitions ranging from the Pan Am Championships to the Youth and Junior World Championships.
The cost is $55.00 and is limited to 40 people. Olympic Lifting Seminar with Paul Doherty (click here to register)
21-15-9 reps of:
225 pound dead lift
hand stand push-ups