ACF 2/12/13
Categories: WOD Blog
Wow, that was a fun one! Well done people, can’t wait to see how much better we do on that WOD in a few weeks!
Don’t forget to have your before picture taken!
WOD
every other minute for 20 minutes
3 position snatch
strict pull ups
Let’s Play 52 Pick-Up – Paleo Style…
What Is The Paleo Diet?
How To Be Awesome
somebody looks hungry…
Sorry everbody i messed up the beef is actually going to be $4.80 a LB that is the last time i will raise it this is my first time doing this i am not making any money believe me i will leave the balance on the board.
H-bomb you put on weight just for this challenge huh! Sneaky sneaky!
I am SOAR from yesterdays workout! Getting stronger, and loving those double unders.
heather, I love butter too.
Kyle, no problemo. it’s still a killer deal.
Jenny, you rocked those double unders yesterday! my hip flexors are surprisingly sore from that WOD. I’m already planning your welcome home party 🙂
T, you are absolutely right. we do have the secret.
coach, sorry about my snatch retardation. I think I need to start from scratch. something is amiss.
p.s. calorie restriction sucks.
Ahh, yes….my soul mate. Gonna try to hook-up with BallstonCrossfit tonight, we’ll see how it goes. Miss you guys
Coach, thanks for allowing me to coach the nooner class, good job guys and gal on your 3 point snatches/pull-ups!! I’m fired up to help people reach “self-efficacy,” hitting your goals as we strive to better ourselves every day.
Wow, the camera really does add 10 pounds. And all on the chin!
I Love Butter!! 🙂 …and crab. …and wall balls. …and Kyles one-man pyramid scheme that “allegedly” involves a cow… 🙂