ACF 2/13/13
Categories: WOD Blog
WOD
Complete as many rounds as possible in 18 minutes of:
30 second L sit or hang
6 cartwheels (3 left/3 right)
12 hollow rocks
1.5 pood kettle bell swing, 24 reps
War on drugs a trillion-dollar failure
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Well, I dropped-in on a local box, and cranked out a lovely Filthy Fifty…..not the same without y’all
Dannnn . .. Way to represent. Well done . . . but dude did you really make that comment at 4:40 this morning. Yeeeee
Dan do you miss me you should,ve been wearing a ACF shirt.
ps katy you suck ha ha !!!!!
dan, i’m super impressed that you’re keeping up with crossfit while out of town. you’re going to make a whole new set of friends out there!
great WOD today! total ab attack. backward cartwheels are awkward, but doing cartwheels, forward or backward, makes me feel like a kid again.