8 Responses to “ACF 2/14/13”

  1. Dan 2013-02-14 at 04:22 #

    I’m not making new friends (nor do I wish to), in fact, so far, only the coaches have said hi. I do miss you Kyle, but really wish T were here for today’s WOD…Love, Dan

    Valentines Day Partner WoD. For time in teams of one guy and one girl (only one partner working at a time):

    •50 Overhead Lunges (45/25)
    •50 Kettlebell Swings (24/16)
    •50 Kettlebell Cleans (24/16)
    •50 Kettlebell Push Press (24/16)
    •50 Pushups
    •50 Squat Cleans (95/65)
    •50 Box Jumps (24/20)
    •50 sit-ups
    •50 Burpees

    • Brian Watson 2013-02-14 at 06:49 #

      This picture brings me Joy!

  2. T 2013-02-14 at 10:51 #

    Dan-we would sooo kill that WOD together! No available flights, sorry, guess you will have to settle for a replacement today, will try not to think about you cheating on me…kick some ass!

  3. Molly 2013-02-14 at 15:34 #

    looks like a good partner WOD, Dan! we should steal it for a future Saturday.

    today’s WOD was fast, furious, and freaking heavy. thank you, coach Keith, for pushing us to complete our hang cleans without dropping the bar. excellent motivation!

  4. FireSteve 2013-02-14 at 15:50 #

    Keith I have to give you some kudos. You have been crushing the workouts lately. I always new you had it in you. I almost puked today trying to beat your time. Keep up the strong work.

  5. John 2013-02-14 at 16:43 #

    I miss that guy Dan. Who knows if he will ever come home now that he has had the taste of a new box. I hear his new coaches wear thongs and sports bras, or maybe I am confusing that with Kyle’s “before” picture.

  6. John 2013-02-14 at 16:49 #

    Dan, a partner WOD with no partner? That is so sad! We will take you back.

    https://www.facebook.com/photo.php?fbid=538748472815360&set=a.303684032988473.72643.294215720601971&type=1&theater

    You did kick their 6:30 ass though.

  7. Scott 2013-02-14 at 18:32 #

    Fire Steve and Keith, I did RX AND doubled your time! HA, take that! Oh, wait…..it was suppose to be fast? Never mind, great job guys!

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