ACF 2/19/14
Categories: WOD Blog
Workout of the Day
Snatch 1 rep max
1 mile run for time
Max sit-ups in 3 minutes
1200 Calories
An Open Letter to PED Users
Categories: WOD Blog
Workout of the Day
Snatch 1 rep max
1 mile run for time
Max sit-ups in 3 minutes
1200 Calories
An Open Letter to PED Users
The shop looks great, thanks Coach and Coach Kyle!
desperately missing CF wrkouts and my Peeps!