ACF – 22 December 2016




Workout of the Day

10 rep max squat clean

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Rest as needed. 
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New Years Eve party at the Woods house 

Pot luck, Uncle Bobby’s got the meat 😳

Oh and don’t forget the white elephant gift!

If you are reading this, you are invited. Address is on the board at the box!

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Holiday Schedule:

Open December 24th @0900
Closed Dec 25-30
Open December 31st @0900

2 Responses to “ACF – 22 December 2016”

  1. Sugar 2016-12-22 at 04:20 #

    Nice work!

  2. Chrissie 2016-12-22 at 06:37 #

    Henry is the man!

Leave a Reply to Chrissie Click here to cancel reply.

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