ACF – 22 December 2017
Categories: WOD Blog
Workout of the Day
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Categories: WOD Blog
Workout of the Day
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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