ACF 2/20/13


Who does this guy think he is? Muscle-up on his first lesson and hits 185 the first time he attempts over head squats. Dave has only been with us for about 3 weeks! Ladies, we need a muscle-up on your end…




For TIme:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups


FDA Hones in on Limited Raw Milk Cheese Despite Absence of a Single Documented Case in 23 Years
Going “RX’d”


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12 Responses to “ACF 2/20/13”

  1. Dan 2013-02-20 at 04:25 #

    Nice Dingus! Not sure if this link will work, but 93 people did yesterday’s WOD….check out the leader board ladies (lower right)!/photo.php?fbid=541026319254242&set=a.303684032988473.72643.294215720601971&type=3&theater

  2. Charity 2013-02-20 at 06:44 #

    Nice! I’ve been fighting off a cold, no baby yet, but hope to be in tomorrow. Maybe after baby I’ll pull of some muscle-ups 😉
    Ps: any meat yet?

  3. Brian Watson 2013-02-20 at 07:30 #

    First, I’m with Charity…..Where’s the Meat!!? 🙂

    2nd, just to off the phone with Delbert Wolverton and he was just tickled about his Muscle-up!!

  4. Scott 2013-02-20 at 07:53 #

    Great job Dave and Dan!

  5. Kelsey 2013-02-20 at 08:39 #

    That’s awesome Dale! And Dan stop kicking so much ass over there and home come already. Sounds like a fun one hopefully won’t get snowed in tonight at work!

  6. kyle 2013-02-20 at 09:41 #

    Nice job dave you sandbagger but seriously way to push yourself it is good to see more talent in the box to push everybody.

  7. h- bomb 2013-02-20 at 13:10 #

    should be there tonight…fighting off (hopefully) round 2 of a cold…seem to be better today…

  8. FireSteve 2013-02-20 at 13:36 #

    Nice job Dan and Dave. Sorry Keith but there was just a little trash talking on the whiteboard today, ave to do it when I get the chance.

    Kyle are we carpooling on Saturday? If so where do you want to meet and at what time?

  9. kyle 2013-02-20 at 14:39 #

    steve i will drive i can pick you up at your house on the way give me a time.

    • FireSteve 2013-02-20 at 14:55 #

      It will probably take 35-40 min, so whatever time you want I will be ready. My address is 1186 Humbug Way.

  10. Denise 2013-02-20 at 18:01 #

    Good job Dan! Missing the box, i Hope to get in tommorow after a week of illness. I like it better when Elijah kicks my butt instead of this flu!!

  11. h-bomb 2013-02-20 at 20:07 #

    great job on the muscle up super dave! decided not to share my cold germs with you guys after all…i’ll hold off til tomorrow

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