ACF 2/22/13
Categories: WOD Blog
Don’t look so excited Kyle!
WOD
on the minute every minute: 1 snatch
then…
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
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10 Reasons Squats Are A Terrible Exercise
This looks like a heavy load day.
That was a tough one. My du’s sucked today. Good job Kyle. By the way I wish there was a magic pill I could take that would make snatches easier.
Thanks Kyle for the beef and for driving us to the lifting clinic today. Good instruction today and lots of good tips and drills to better my snatches and cleans.
you are welcome steve it was fun yesterday good coaching and lots of good tips to share.