6 Responses to “ACF 2/25/14”

  1. Molly 2013-02-25 at 11:06 #

    I am definitely addicted to exercise. especially the heavy lifts. has to be greater than my body weight to illicit those cannabanoids, which is why snatch and thruster days don’t always float my boat. yet another reason to get stronger and lift heavier!

  2. Dani 2013-02-25 at 11:19 #

    Just so happy to be back!

  3. Brian Watson 2013-02-25 at 16:03 #

    Intense Steve did some serious work today! Way to push it buddy!

  4. Jess 2013-02-25 at 21:21 #

    Sooooooo gllladddd toooo havvveee uuu back Dani!

  5. Marc 2013-02-25 at 23:15 #

    I learned two things tonight… how to blog (first one ever) and how nicely burpees go with thrusters. Awesome coach! Thanks for letting me join.

  6. Robert 2013-02-26 at 00:38 #

    Awesome day! I didn’t fall in my last set, so next time I’ll have to start at 115. Thanks for the coaching Elijah, Molly and Kyle!

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