ACF 2/25/14
Categories: WOD Blog
Who doesn’t love wall ball shots?
WOD
Thruster 3-3-3-3-3-3-3-3-3-3
Train Less, Achieve More?
Addicted to Exercise?
Categories: WOD Blog
Who doesn’t love wall ball shots?
WOD
Thruster 3-3-3-3-3-3-3-3-3-3
Train Less, Achieve More?
Addicted to Exercise?
I am definitely addicted to exercise. especially the heavy lifts. has to be greater than my body weight to illicit those cannabanoids, which is why snatch and thruster days don’t always float my boat. yet another reason to get stronger and lift heavier!
Just so happy to be back!
Intense Steve did some serious work today! Way to push it buddy!
Sooooooo gllladddd toooo havvveee uuu back Dani!
I learned two things tonight… how to blog (first one ever) and how nicely burpees go with thrusters. Awesome coach! Thanks for letting me join.
Awesome day! I didn’t fall in my last set, so next time I’ll have to start at 115. Thanks for the coaching Elijah, Molly and Kyle!