ACF 2/26/13
Categories: WOD Blog
Way to tackle that rope Cassie! Don’t be scared!
Workout of the Day
Snatch
18 Inspirational Quotes for Spring
Post Workout Nutrition: High or Low Carb?
Categories: WOD Blog
Way to tackle that rope Cassie! Don’t be scared!
Workout of the Day
Snatch
18 Inspirational Quotes for Spring
Post Workout Nutrition: High or Low Carb?
nice work cassie beast mode .dan do you need some hot tea for your hammy .We need to get a ice tub for us old mennnn.
I’m in on the ice tub. What happens if you get in, freeze up and can’t get out? Would an old fashioned porcelain tub work?
Tracy and Chelsea, here is a link to that article: http://blog.hella-life.com/the-tao-of-weightlifting-by-diane-fu/
“Knowing when to be the elephant that remembers everything and then becoming the goldfish that thinks of nothing is the Tao of weightlifting.” Diane Fu
Mary: I’ve got some tarragon chicken in the crockpot. Looking forward to trying a few more recipes this weekend (beef and fennel stew and korean steak). I’ll bring your book back early next week. Thanks again for the loan!
marc we nead a ice machine first then a black horse trough.
The Mobility WOD guy says ice is bad:
http://www.mobilitywod.com/2012/08/people-weve-got-to-stop-icing-we-were-wrong-sooo-wrong.html
So when is the hot tub getting installed???
how about tequila on ice in a hot tub? that should cure us!
Nice job Cassie!
Thanks for the link Molly, love the quote. I am all for the hot tub idea, coach, you and Rosie should install one at the house 8)!
Hey coach first update from Oregon just ran my first 5 miles ( not 5k, I mean miles!) and only briefly walked once for a few seconds! Did 10 1/2 min mile. I am ready to go again!! That hot tub idea is sounding pretty good!!