8 Responses to “ACF 2/26/13”

  1. kyle 2013-04-26 at 08:18 #

    nice work cassie beast mode .dan do you need some hot tea for your hammy .We need to get a ice tub for us old mennnn.

  2. marc 2013-04-26 at 10:33 #

    I’m in on the ice tub. What happens if you get in, freeze up and can’t get out? Would an old fashioned porcelain tub work?

  3. Molly 2013-04-26 at 12:32 #

    Tracy and Chelsea, here is a link to that article: http://blog.hella-life.com/the-tao-of-weightlifting-by-diane-fu/

    “Knowing when to be the elephant that remembers everything and then becoming the goldfish that thinks of nothing is the Tao of weightlifting.” Diane Fu

    Mary: I’ve got some tarragon chicken in the crockpot. Looking forward to trying a few more recipes this weekend (beef and fennel stew and korean steak). I’ll bring your book back early next week. Thanks again for the loan!

  4. kyle 2013-04-26 at 12:33 #

    marc we nead a ice machine first then a black horse trough.

  5. Mary 2013-04-26 at 12:54 #

    The Mobility WOD guy says ice is bad:

    http://www.mobilitywod.com/2012/08/people-weve-got-to-stop-icing-we-were-wrong-sooo-wrong.html

    So when is the hot tub getting installed???

  6. Molly 2013-04-26 at 16:07 #

    how about tequila on ice in a hot tub? that should cure us!

  7. Tracy 2013-04-26 at 20:51 #

    Nice job Cassie!
    Thanks for the link Molly, love the quote. I am all for the hot tub idea, coach, you and Rosie should install one at the house 8)!

  8. Denise 2013-04-28 at 10:10 #

    Hey coach first update from Oregon just ran my first 5 miles ( not 5k, I mean miles!) and only briefly walked once for a few seconds! Did 10 1/2 min mile. I am ready to go again!! That hot tub idea is sounding pretty good!!

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