ACF – 23 February 2017

The CrossFit Open starts Thursday. We will be watching the live announcement at 5pm at the box. Don’t worry, you still have time to register. 

We will be doing the open workouts on Friday and Saturday for the next five weeks! 

Workout of the Day

10 rounds for time of:

30 double-unders
15 air squats

2 Responses to “ACF – 23 February 2017”

  1. Sugar 2017-02-22 at 19:46 #

    Nice work! You so strong!!

  2. Katy 2017-02-23 at 19:19 #

    Yeah Liz!

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