ACF – 23 June 2016

  


Workout of the Day

Complete 16 intervals of 20 seconds of work followed by ten seconds of rest. Alternating between power cleans and ring dips. 

Hike on Saturday will start at 6am. We will be walking from the box, back to the box. Bring water and food if desired. I plan to be back by 0930. No regular class!

4 Responses to “ACF – 23 June 2016”

  1. Dan 2016-06-23 at 04:16 #

    6am hike! Awesome, thanks Coach!

    • Adam 2016-06-23 at 07:42 #

      Danny Boy!!!!! Are you going to honor us with your presence?

  2. Dan 2016-06-23 at 15:29 #

    The honor would be all mine, yes, indeed

    • Adam 2016-06-23 at 20:40 #

      10, 4 Good Buddy!!!

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