ACF – 24 April 2017




Workout of the Day

For time:

35 Double-unders
10 bar facing burpees
75 pound squat snatch, 15 reps
35 Double-unders
10 bar facing burpees
95 pound squat snatch, 12 reps
35 Double-unders
10 bar facing burpees
115 pound squat snatch, 9 reps
35 Double-unders
10 bar facing burpees
135 pound squat snatch, 6 reps
35 Double-unders
10 bar facing burpees
155 pound squat snatch, 3 reps




No comments yet.

Leave a Reply

%d bloggers like this: