ACF – 24 August 2016
Categories: WOD Blog
Workout of the Day
For time:
150 double-unders
3-6-9-12reps of:
Dumbbell handstand push-up
Dumbbell squat clean
150 double-unders
Categories: WOD Blog
Workout of the Day
For time:
150 double-unders
3-6-9-12reps of:
Dumbbell handstand push-up
Dumbbell squat clean
150 double-unders
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