ACF – 24 February 2017





Bridget finished 197 reps! What will you get?


Workout of the Day

 17.1

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

One Response to “ACF – 24 February 2017”

  1. Meh 2017-02-25 at 16:41 #

    Nice work Bridget!

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