ACF – 25 April 2017
Categories: WOD Blog
Workout of the Day
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Categories: WOD Blog
Workout of the Day
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Ahhhh…..beautiful sunrise run….THANK YOU!!
You said beautiful and run in the same sentence.
Bummed I missed it this morning!! Alarm was set for the wrong time
Awesome action shot!