ACF – 25 July 2017

Workout of the Day

“Bradshaw”

10 rounds for time of:

3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

One Response to “ACF – 25 July 2017”

  1. CW July 25, 2017 at 6:48 am #

    Awesomeness

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