ACF 2/5/14


Workout of the Day

“Cindy XXX”

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

And practice L-sits from the floor for ten minutes.


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Post reps completed to comments -How much of ten minutes can you spend in the “L”?

4 Responses to “ACF 2/5/14”

  1. FireSteve 2014-02-05 at 10:12 #

    Push-ups felt very like I weighed 50 pounds heavier today. Oh well, got through it. Completed 4 rounds + 51 reps.

    L-sits were humbling like always. Have fun afternoon classes, just keep moving!

  2. Molly 2014-02-05 at 14:00 #

    Great noon class today! Perfect music for busting out reps. 4 rounds + 66. Thank you Brian and FireSteve for giving me a target on the whiteboard, Elijah for giving me a rabbit to chase, and Adam for nipping at my heals. It felt good to complete a WOD after two days of being cut off!

  3. Dan 2014-02-05 at 19:16 #

    Great job 5:30!

    • Elijah 2014-02-05 at 22:06 #

      530 killed it with style!

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