ACF 2/5/14
Categories: WOD Blog
Workout of the Day
“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
And practice L-sits from the floor for ten minutes.
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You Got a Lot of Freakin Problems
Post reps completed to comments -How much of ten minutes can you spend in the “L”?
Push-ups felt very like I weighed 50 pounds heavier today. Oh well, got through it. Completed 4 rounds + 51 reps.
L-sits were humbling like always. Have fun afternoon classes, just keep moving!
Great noon class today! Perfect music for busting out reps. 4 rounds + 66. Thank you Brian and FireSteve for giving me a target on the whiteboard, Elijah for giving me a rabbit to chase, and Adam for nipping at my heals. It felt good to complete a WOD after two days of being cut off!
Great job 5:30!
530 killed it with style!