ACF – 26 January 2017
Categories: WOD Blog
Workout of the Day
20 seconds of work followed by 10 seconds of rest for 20 rounds of:
Muscle-ups
Power cleans
alternating movements
Categories: WOD Blog
Workout of the Day
20 seconds of work followed by 10 seconds of rest for 20 rounds of:
Muscle-ups
Power cleans
alternating movements
No comments yet.