ACF  – 26 September 2016

Workout of the Day

800 meter run
21 ring dips
800 meter run
15 ring dips
800 ring dips
9 ring dip

5 Responses to “ACF  – 26 September 2016”

  1. Chrissie 2016-09-26 at 05:56 #

    Nice to see the WOD back on the website!!! Thank you!!!

  2. Juice 2016-09-26 at 06:21 #

    800 ring deeps seems more than usual

    • John 2016-09-26 at 07:36 #

      Who doesn’t like a good challenge?

  3. Sugar 2016-09-26 at 16:14 #

    Yes…happy to have the website back! Thanks E-Dog!!

  4. Meh 2016-09-26 at 17:42 #

    Thanks for bringing the blog back Coach

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