ACF – 26 September 2017

Workout of the Day

3 rounds for time of:

Run 400 meters

135 pound back squat, 21 reps

21 GHD sit-ups

One Response to “ACF – 26 September 2017”

  1. Halley 2017-09-26 at 13:08 #

    Yes, more running…since we haven’t been doing that here at all lately

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