ACF 2/6/13

Alright gang, we have another one of our athletes hitting the road. Jenny Topping will be heading out next Wednesday for Japan. She will be playing in a pro softball league. Friday night and Saturday morning we will be hanging out for a a little extra fun after we train to see Jenny off. Jenny you better come back still in shape and ready to hang with the rest of us. While you are sitting on your butt in the dugout we’ll be training and eating like we want to be pro athletes… Jenny, you have been a huge part of the box and the leader of the noon wrecking crew, good luck and we will all miss you!

This explains a lot


For time:
75 Handstand push-ups

At the beginning of each minute perform 20 Double-unders.


Be Smart
Ladies: How Do You Know When Your Legs Are Too Strong and When You Have to Stop Lifting Weights?


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5 Responses to “ACF 2/6/13”

  1. Dan 2013-02-06 at 07:00 #

    I’m turning Japanese.. I think I’m turning Japanese… I really think so. So sad, yet so super cool Jenny!

    • Jenny Topping 2013-02-08 at 10:07 #

      Domo Arigato Mr. Roboto.

  2. Molly 2013-02-06 at 07:52 #

    can’t wait to wreck this one with the noon crew!

  3. kyle 2013-02-06 at 08:13 #

    Dan you are turning japanese? jenny you will kick some ass you are strong do us at ACF proud we will miss you you are an inspiration to us all!!!

  4. FireSteve 2013-02-07 at 11:05 #

    Did a modified version at work. 10 rounds of 5 hspu and 20 du’s. Good practice on 2 weaknesses.

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