Alright gang, we have another one of our athletes hitting the road. Jenny Topping will be heading out next Wednesday for Japan. She will be playing in a pro softball league. Friday night and Saturday morning we will be hanging out for a a little extra fun after we train to see Jenny off. Jenny you better come back still in shape and ready to hang with the rest of us. While you are sitting on your butt in the dugout we’ll be training and eating like we want to be pro athletes… Jenny, you have been a huge part of the box and the leader of the noon wrecking crew, good luck and we will all miss you!
75 Handstand push-ups
At the beginning of each minute perform 20 Double-unders.