ACF – 27 February 2017
Categories: WOD Blog
Amy took home the gold medal from the Trans Costa Rica, 4 day enduro race! Great job, Champ!!
Make sure you sign up for the CF Open if you haven’t, and don’t forget to enter your score! Deadline is Monday at 1700 (5pm)
Workout of the Day
Front Squat 5-5-5-5-5
Great job Amy!!
That rocks!!
Congrats, Amy and Tera!!!
Way to crush it, Amy!
That’s where Amy’s been, nice work!!