ACF – 27 July 2016



Workout of the Day
“Falkel”

Complete as many rounds as possible in 25 minutes of:

8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent

Saturday Morning Paniting at the Boys & Girls Club – meet at the box at 7am. Hopefully we’ll finish with time to workout. 

One Response to “ACF – 27 July 2016”

  1. cynthia 2016-07-27 at 06:43 #

    Thank you coach and thanks to all of you who have signed up to work on Saturday morning at the Rock Creek extension of the Boys & Girls Club this coming Saturday! The address is 3050 Bell Road behind Rock Creek elementary school on the playground. The entrance to playground is going to be on education street behind the school. My partner Trudy and i will meet you all there with coffee and should have all the supplies we need to get the job done!
    XOXO
    Cynthia

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