ACF – 27 September 2016

Workout of the Day

3 Rounds of:

1 minute of pull-ups
1 minute of box jumps
1 minute of push press
1 minute of rest

2 Responses to “ACF – 27 September 2016”

  1. Meh 2016-09-27 at 09:41 #

    Good times 8:30am! Turned my mood around. Enjoy the day

  2. Chrissie 2016-09-27 at 14:11 #

    That’s usually the case!!! Looking foward to getting back in on Thur.

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