ACF 2/7/14
Categories: WOD Blog
Workout of the Day
for time 5 rounds of:
Rope climb, 5 ascents
Dead Lift, 10 reps (treat each like a single and don’t drop the bar)
50 double unders
Rookies, Experts, and Pimps
I Want To Do a Pull-Up!
Categories: WOD Blog
Workout of the Day
for time 5 rounds of:
Rope climb, 5 ascents
Dead Lift, 10 reps (treat each like a single and don’t drop the bar)
50 double unders
Rookies, Experts, and Pimps
I Want To Do a Pull-Up!
Rope climbs Bobby, get after it!
Climb a rope
Lift a bar
Skip a rope
Drink a beer?
Sharon, I like your kind of poetry!