ACF – 28 September 2017

Workout of the Day

With a continuously running clock perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.


Strict handstand push-ups

Strict muscle-ups

Kipping handstand push-ups

Kipping muscle-ups

When you fail with one movement move to the next and next till you can no longer complete the round for the last movement.

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