ACF – 29 July 2016




Workout of the Day

3 rounds for time of:

Handstand walk, 21 meters
15 push press
90 double-unders

Meet at 7am at the box and we will head up to paint the boys & girls club. If we finish early we will head back to the gym for a quick workout. 

Ground beef will be at the gym Tuesday afternoon. Please bring your money and cooler today. $5.75 per pound

2 Responses to “ACF – 29 July 2016”

  1. T 2016-07-29 at 09:40 #

    It’s only 9:30 and I’m already on to cup #2 of coffe which I rarely do. 5:30am crew you are one beastly bunch!

    • Sugar 2016-07-29 at 18:05 #

      We were so happy to have you there!

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