ACF – 29 July 2016
Categories: WOD Blog
Workout of the Day
3 rounds for time of:
Handstand walk, 21 meters
15 push press
90 double-unders
Meet at 7am at the box and we will head up to paint the boys & girls club. If we finish early we will head back to the gym for a quick workout.
Ground beef will be at the gym Tuesday afternoon. Please bring your money and cooler today. $5.75 per pound
It’s only 9:30 and I’m already on to cup #2 of coffe which I rarely do. 5:30am crew you are one beastly bunch!
We were so happy to have you there!