ACF- 3 November 2016




Workout of the Day

“Griff”

For time:

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments

One Response to “ACF- 3 November 2016”

  1. Chrissie 2016-11-03 at 06:06 #

    Awesome picture ladies!

Leave a Reply

%d bloggers like this: