ACF – 30 November 2017

Workout of the Day

“Tommy V”

For time:

115 pound Thruster, 21 reps

15 ft Rope Climb, 12 ascents

115 pound Thruster, 15 reps

15 ft Rope Climb, 9 ascents

115 pound Thruster, 9 reps

15 ft Rope Climb, 6 ascents

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

We’re asking the CrossFit community to make donations to the “Thomas J. Valentine Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.


Hero month is over! Thank you all for showing up and battling it out for those who gave it all

One Response to “ACF – 30 November 2017”

  1. Chrissie 2017-11-30 at 05:58 #

    I’ve never done Tommy V!!!Good job people, thanks coach!!

Leave a Reply

%d bloggers like this: