ACF – 31 March 2017




Workout of the Day

“Griff”

For time:

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards



One Response to “ACF – 31 March 2017”

  1. Juice 2017-03-31 at 06:27 #

    Oh man, too bad i am out of town

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