ACF – 31 March 2017
Categories: WOD Blog
Workout of the Day
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Categories: WOD Blog
Workout of the Day
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Oh man, too bad i am out of town