ACF – 31 May 2018
Categories: WOD Blog
Workout of the Day
For Time:
42-30-18
Kettlebell Swing
21-15-9
Burpee over the Kettlebell
Categories: WOD Blog
Workout of the Day
For Time:
42-30-18
Kettlebell Swing
21-15-9
Burpee over the Kettlebell
Thanks coach Eli!!!! Thank you for creating such a wonderful place, all your hard work and dedication over the years is really appreciated. ACF is a one of kind box, you created something really special! Enjoy your next venture!!!