ACF 3/10/14



Workout of the Day

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
2014 CIF State Championship Wrestling Tournament  Isaac finished 5th in the 106 weight class!


We will have no regular workout this Saturday. 

This Saturday Auburn CrossFit will invade American River CrossFit in Sacramento. For those signed up for the Open, this is where you will be battling out 14.3! For those not signed up, this is where you will be our much needed support! Let’s try to arrive at American River before 9am. That means we should all be at our box no later that 8:15am to carpool.


Post rounds to comments

2 Responses to “ACF 3/10/14”

  1. Charity 2014-03-10 at 11:36 #

    I’m headed to Virginia early tomorrow for the birth of my first niece! I’ll be gone until Monday. See you next week!

    • Brian 2014-03-10 at 21:03 #

      5:30 a.m. is going to miss you!

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