ACF 3/11/13

FireSteve flying through all his reps at 135lbs

 

Registered ACF athlete results. Late registrants not on the list – Tracy 100 reps, and Scott 101 reps

 

Great work last week on the CrossFit Open workout 13.1. Keith got himself in to the 165lb snatches with two reps and Smooth D hit a PR at 135lbs, well done fellas! Teresa was scared to try the 75lb snatch before the workout even started and ended up with 26 reps @75, way to kick ass lady! The CrossFit Open is so much fun, I hope you guys are enjoying it as much as I am! Get fired up and ready for the next one people, we’ll know what it is on Wednesday night. Some of us will be doing it right after it gets released. Talk about fun!!!

 

WOD

complete as many rounds as possible in 12 minutes of
165lb Front Squat, 9 reps
7 box jumps
5 Muscle-Ups

 

 

Fuck Compression Tights

 

 

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7 Responses to “ACF 3/11/13”

  1. Allie 2013-03-11 at 13:03 #

    Gotta love that “placebo dust”!!

  2. Melly 2013-03-11 at 13:15 #

    It was fun watching everyone on Saturday knock out 13.1. ACF has seriously great athletes! Looking forward to the next Open WOD on Wed. Congrats Heather on the 50k! I don’t know how you do it. Dan, welcome home. Looking forward to seeing your name back up on our leader board. Hoping to make 5:30 tonight.

  3. Intense Steve 2013-03-11 at 18:32 #

    Hey, I like compression shin skins, I think they look rather sexy. No just joking, I do feel like Batman when I wear them.
    Who’s excited for this weeks WOD 13.2??? I am and I no Coach E is too!!

  4. Molly 2013-03-11 at 19:03 #

    i am excited/nervous for 13.2! can’t wait to see it done wednesday night (and drink a beer afterwards).

    shout out to kyle j for rockin’ those muscle ups tonight! and welcome back lanette and dan!

  5. Jess 2013-03-11 at 19:49 #

    Welcome home Dan! Just isn’t the same without our Notebook . . .

  6. Lanette 2013-03-11 at 20:02 #

    Glad to be back! I missed everyone. Latest paleo treat:

    http://livinpaleocuisine.com/2013/03/08/carrot-cake-muffins/

    Good stuff!

    • Molly 2013-03-11 at 20:29 #

      delicious! thank you for the link.

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