ACF 3/1/13
Categories: WOD Blog
WOD
“Hortman”
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups
The Truth About Protein
Sustainability
Categories: WOD Blog
WOD
“Hortman”
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups
The Truth About Protein
Sustainability
This one looks interesting, have fun. Got a little beat-up on “Helen” yesterday, it’s damn chilly out here (finished 8th). Molly, I’m glad you’re glad that I’m sharing my WODs….it’s the best I can do wishing we were all together. Missing Heather, our mutts, and all you clowns (just one more week). Hey Jenny! Go ACF test takers, get a good night’s rest….have a great weekend!
Good job Dan. I love that you are showing up those east coasters.
Rest day today. Although that looks like a rough one, so you never know I could slip in there at noon.
Too bad I will be missing this one, sounds fun in a sick demented way. Dan, thanks for the encouragement this weekend and good job on your WODs!
Have a great weekend everyone!
Thanks Jenny, I know you’re going to crush the ball and hit some homers (400ft+), I will do my best to get stronger before you come back to the nooner class!!!
I’m looking forward to this WOD today, that’s more like it (lung burner) other than my blistered up hands.
Good Luck ACFers–go get certified!!! We’ll be thinking of you!!
A big “Good Luck” to the 4 soon to be coaches heading to San Jose this weekend. Go get it!
Great to hear from you Jenny – we miss you! Good luck soon to be coaches this weekend – none of you will ever be our fearless leader, Elijah – but who in the hell would want two of him!?!?! Thanks you 3 for stepping up and making ACF an even better place to sweat, laugh and kick ass!
Shout out to Dan – sometimes I call your house when Heather isn’t home just to hear your voice. Kidding! But we do miss you!
Thank you, fellow athletes, for your support and encouragement! I am excited for this weekend, and for the opportunity to officially coach. Thank you, Elijah, for presenting an opportunity I never would have imagined for myself. See you all on Monday! (Except for iSteve and Kyle, who I’ll see before the sun comes up tomorrow. I’ve packed us a picnic dinner for tomorrow night so we can eat and study – perhaps by the hot tub!)
So no one has posted yet how the WOD went today. Is that a sign that I should be cherry picking on this one???
Good to hear from you Jenny! Pics please.
Good luck Molly, Kyle, Steve and Tracy this weekend. Learn lots so you can pass it on to all of us.
Lanette??? you out there???
I’m here. I had a full on bout of bronchitis so it has taken a little while to get over it. I plan on being back this week.