ACF 3/13/13
Categories: WOD Blog
H-Bomb showing off her agile skills during the Way Too Cool 50K! -Photo Auburn Journal
Congratulations, today is day 31! Of those few who participated in the paleo challenge, who was able to go 30 days 100% paleo including no alcohol? I only know of 3 people who were able to stick to their guns and keep it clean for the past 30 days. If you tried and couldn’t hack it, give yourself a pep-talk and try again. It’s never a good time to make a change, or should I say every day is a good day to make a positive change in your life. If you have already changed and still want more, today is the day to change and be one step closer to being the healthiest you can be. If you rewarded yourself before your goal, you have a long road ahead of you if you are rewarding yourself so frequently. Don’t settle for mediocrity!
WOD
open gym
-don’t worry a coach will work with you to put something together
-please ask for help
Beards
Some Truths About CrossFit and Weightlifting
Hey Bobbles, you bet….mi balls es su balls. Kyle Jr, lets get some squats and DU action going today. I’ll do the Open WOD as long as there’s room, but will certainly be there to amp it up either way!!
Fire steve are u going at 6:30 for the WOD T and I will be there.
I will be there. I believe Keith and E will be doing it too. It should be fun. I know Coach E said we are going to watch the live announcement at 5’ish, then get after it after we watch and strategize for a few.
Heather you are so rad!
Looking good, Heather! Your new nickname should be “cover girl” (and Dan should be “cheesecake”).
Can’t wait for some Open action tonight!
Great job Heather 50k that’s impressive!
Is it June yet? Miss you all! Kick butt in the open for me. Feels like a life time ago since I have been in the box with you all. See you soon.
Awesome job tonight, everyone! H-Bomb is the leader of the pack!
Holy cow what a big cheering section tonight. Great job everyone!
H-Bomb you totally could pass for a covergirl especially with those legs girl!!!
Nice job on the open tonight, ACF rocks!
Thanks to all that cheered tonight. That was a crushing 10 minutes. Loved it.
Looking good H-Bomb! Awesome job to those that did the open tonight, good luck to everyone doing it tomorrow!!
awesome job tonight on 13.2! can’t wait to smash it tomorrow morning.
for heather and mellie and anyone else who wants some meal inspiration, today I ate…
breakfast: two eggs fried in butter and a big bowl of leftover spinach salad
lunch: 1 leftover pork chop, 1 sweet potato, micro greens with pickled red onions, kale sautéed with garlic and coconut oil (also a leftover)
snack: 1 banana and 2 squares dark chocolate
dinner: 1 link of Italian sausage, carrots sautéed with garlic and butter, braised cabbage, heaping plate of arugula salad (with green apple, avocado, broccoli, toasted pepitas, and apple cider vinaigrette)
phew! that’s a lot of food!
Molly Im digging your chow blog . . . . giving me some thoughts. Thanks 🙂