ACF 3/13/13

H-Bomb showing off her agile skills during the Way Too Cool 50K! -Photo Auburn Journal


Congratulations, today is day 31! Of those few who participated in the paleo challenge, who was able to go 30 days 100% paleo including no alcohol? I only know of 3 people who were able to stick to their guns and keep it clean for the past 30 days. If you tried and couldn’t hack it, give yourself a pep-talk and try again. It’s never a good time to make a change, or should I say every day is a good day to make a positive change in your life. If you have already changed and still want more, today is the day to change and be one step closer to being the healthiest you can be. If you rewarded yourself before your goal, you have a long road ahead of you if you are rewarding yourself so frequently. Don’t settle for mediocrity!


open gym

-don’t worry a coach will work with you to put something together
-please ask for help


Some Truths About CrossFit and Weightlifting


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13 Responses to “ACF 3/13/13”

  1. Dan 2013-03-13 at 07:16 #

    Hey Bobbles, you bet….mi balls es su balls. Kyle Jr, lets get some squats and DU action going today. I’ll do the Open WOD as long as there’s room, but will certainly be there to amp it up either way!!

  2. kyle 2013-03-13 at 08:09 #

    Fire steve are u going at 6:30 for the WOD T and I will be there.

  3. FireSteve 2013-03-13 at 08:48 #

    I will be there. I believe Keith and E will be doing it too. It should be fun. I know Coach E said we are going to watch the live announcement at 5’ish, then get after it after we watch and strategize for a few.

  4. Jess 2013-03-13 at 12:26 #

    Heather you are so rad!

  5. Molly 2013-03-13 at 13:45 #

    Looking good, Heather! Your new nickname should be “cover girl” (and Dan should be “cheesecake”).

    Can’t wait for some Open action tonight!

  6. Jenny 2013-03-13 at 15:28 #

    Great job Heather 50k that’s impressive!

    Is it June yet? Miss you all! Kick butt in the open for me. Feels like a life time ago since I have been in the box with you all. See you soon.

  7. Lanette 2013-03-13 at 19:16 #

    Awesome job tonight, everyone! H-Bomb is the leader of the pack!

  8. Mary 2013-03-13 at 19:24 #

    Holy cow what a big cheering section tonight. Great job everyone!

  9. Tracy 2013-03-13 at 19:59 #

    H-Bomb you totally could pass for a covergirl especially with those legs girl!!!
    Nice job on the open tonight, ACF rocks!

  10. FireSteve 2013-03-13 at 20:12 #

    Thanks to all that cheered tonight. That was a crushing 10 minutes. Loved it.

  11. Rosie 2013-03-13 at 20:21 #

    Looking good H-Bomb! Awesome job to those that did the open tonight, good luck to everyone doing it tomorrow!!

  12. Molly 2013-03-13 at 20:32 #

    awesome job tonight on 13.2! can’t wait to smash it tomorrow morning.

    for heather and mellie and anyone else who wants some meal inspiration, today I ate…
    breakfast: two eggs fried in butter and a big bowl of leftover spinach salad
    lunch: 1 leftover pork chop, 1 sweet potato, micro greens with pickled red onions, kale sautéed with garlic and coconut oil (also a leftover)
    snack: 1 banana and 2 squares dark chocolate
    dinner: 1 link of Italian sausage, carrots sautéed with garlic and butter, braised cabbage, heaping plate of arugula salad (with green apple, avocado, broccoli, toasted pepitas, and apple cider vinaigrette)

    phew! that’s a lot of food!

  13. Jess 2013-03-13 at 21:06 #

    Molly Im digging your chow blog . . . . giving me some thoughts. Thanks 🙂

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