Congratulations, today is day 31! Of those few who participated in the paleo challenge, who was able to go 30 days 100% paleo including no alcohol? I only know of 3 people who were able to stick to their guns and keep it clean for the past 30 days. If you tried and couldn’t hack it, give yourself a pep-talk and try again. It’s never a good time to make a change, or should I say every day is a good day to make a positive change in your life. If you have already changed and still want more, today is the day to change and be one step closer to being the healthiest you can be. If you rewarded yourself before your goal, you have a long road ahead of you if you are rewarding yourself so frequently. Don’t settle for mediocrity!
-don’t worry a coach will work with you to put something together
-please ask for help