10 Responses to “ACF 3/15/13”

  1. Dan 2013-03-15 at 07:20 #

    I love your bad ass wife, too, Kyle. I mean a sort of like/love thing, you know…..but then sometimes its an actual love/love thing. Of course, I love you, too….and that’s definitely a like/love, well usually, I think. Help! I love you all !!

    Wallballs…FUDGE

  2. FireSteve 2013-03-15 at 09:37 #

    Kyle I didn’t know you had that sweet side.

    Molly that celery salad is awesome.

    I am signed up for F.O.S. – doing 13.2 two days in a row has me sore and questioning why. Have fun with the wall balls.

  3. Molly 2013-03-15 at 11:13 #

    Steve – I wish you didn’t have to work for a living! Would have loved to kick your butt on Super Karen today. haha. I shaved a full 3 minutes off my last time! woohoo! Who knew a longer jump rope would be the trick to double unders?

    Steven – way to kick bootie on 13.2 today!

    Dan – like/love, love/love, it’s all good. This I believe: at the end of the day, what really matters is how we treat ourselves and how we treat each other. The gym gives us the opportunity to do both really well. Last night I went to bed with the biggest smile on my face simply because I love/love the gym and my community so much.

    Fittest of the Sierras – I’m signed up and ready to get my ass kicked or kick ass, whichever comes first!

  4. kyle 2013-03-15 at 12:14 #

    Fire steve i am sweet i love that love love love!!!!!

  5. Scott 2013-03-15 at 13:16 #

    I took almost a full 7 minutes off my time. Last time I switched to a 12lb ball after the 65th wb. I stayed with the 20lb the whole time this time. Love paleo!!!

  6. Mary 2013-03-15 at 18:12 #

    Oy, this workout – I’ve got stuff to work on, for sure! Keith, way to go on 13.2, round two!

  7. Marc 2013-03-15 at 20:13 #

    Love all the love too. You guys have something special going down at ACF. Thanks for the help tonight gang… I needed it. Held down a barf after it. All good. Palmer, you did great. See you tomorrow for the big move!

  8. Brenda 2013-03-15 at 20:39 #

    Phew, I need to do that one twice a week. Great job everybody!

  9. h-bomb 2013-03-16 at 19:45 #

    looking forward to cheering you guys on at FOS!!!!!

  10. Amy 2013-03-17 at 23:05 #

    10 is the magic number…not that I don’t love me some burpees…Looking forward to a Friday night mosey over to Melly’s sweet new pad for a bbq!

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