Workout of the Day
With a single 2 pood kettlebell:
21 turkish get-ups, right arm
21 overhead squats, left arm
21 overhead squats, right arm
21 turkish get-ups, left arm
Rep the Witch Hazel – This event and subject is near and dear to friends of ours here at ACF and to our friends at ARCFit. The event is being held to support one of the coaches of American River CrossFit who is currently battling it out with cancer for her second go-round.
Get signed up today! Lets start a sign-up on a white board in the box so we know who is going.
Don’t forget to put your score in for the CF open. A few of you still need to test, don’t forget that either!