Up coming events – mark your calendar!
-American River CrossFit visits ACF for WOD 13.3 – March 23rd, 10am
-Auburn CrossFit visits American River CrossFit for WOD 13.4 – March 30th, time TBD
-Stevi’s going away party – April 5th – Friday night fun returns!
-Auburn CrossFit’s one year anniversary PARTY – Date TBD (any suggestions?)
-Skeet Reese’s Fishing Derby, Lake Combie – May 18th – ACF playground and ACF intro for kids and adults (need coaches and athletes to volunteer)
-CrossFit NorCal Regionals – May 24th & 25th – Sonoma County Fair Grounds, Santa Rosa
-Home coming celebration for international super star, Jenny Topping – Date TBD
-Fittest of the Sierra’s – June 15th & 16th – South Lake Tahoe – Compete and Cheer on fellow ACF athletes!
-Team ACF Tough Mudder – July 13th – Tahoe, CA – Tahoe Location TBD – join our team Auburn CrossFit
-CrossFit Games – July 22nd-28th – The Home Depot Center, Carson, CA – See who is crowned the Fittest Man and Woman on Earth
We need to communicate which of these events people want to go to so we can set up and save on accommodations. Hotel suites for regionals and games and Tahoe house rental for Fittest of the Sierra’s and Tough Mudder? Let’s get on the ball and have some fun!
Workout of the Day
Complete as many rounds as possible in twenty minutes of:
5 Handstand Push-ups
10 One legged squats