ACF 3/18/14
Categories: WOD Blog
Workout of the Day
3 rounds for time of:
7 muscle-ups
115 pound thruster, 21 reps
Redefining Body Image
Western States OG
Categories: WOD Blog
Workout of the Day
3 rounds for time of:
7 muscle-ups
115 pound thruster, 21 reps
Redefining Body Image
Western States OG
Killing it, Molly! 🙂 And, yes, apparently I check you out while you lift heavy. Do you blame me?! 🙂
haha! well, at least you picked my better side 🙂 I’m so grateful we don’t have mirrors at CrossFit, because people sure make funny faces when they’re lifting!
I am going to apologize now. The pork order will have to wait a bit. The farmer I was in contact with just sold his last 2 pigs Friday. So now I am on the waiting list for summer. It looks like it will be June/July. Please keep adding your name to the list so I know how many. It will probably only be 2 hogs which will be about 200-250 lbs. I will keep you updated.
1445Rx
another tough one. Don’t worry dan, its only 115 pounds.
Haha errhh 2059rx….apparently Melly likey likey too, way to go Molly, you is awesome